My partner (Tina) and I are on day 13 of following a plant based diet. Our intention is to avoid all animal products, oils, and processed foods for at least 6 weeks. After the 6 week period we will likely add some items back to our diets….but for now we are both feeling energetic and quite happy with our choice to make these changes in our lives.

Today, for a treat, we went to the Spiral Diner for lunch. It is one of the few places in Fort Worth that serves only vegan. It was nice eating at a place where we did not have to ask “is the bread vegan?” “Do you make that with milk?” We simply relaxed and enjoyed our meals!