The woman I pay money to so she will make me sweat, push myself farther than I think is possible and so I will have difficulty lifting my arms above my head! My personal trainer Jo!
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Conversations Around the Tree 
hahahaha … three cheers for our personal trainers!! The reason we have them is because we would never work that hard on our own! 🙂 …. maybe that’s just my inner couch-potato talking 😉
I agree 100% Joanne!! That is exactly why i have a personal trainer!!
My arms/shoulders hurt today too – too many burpees the last couple of days after no workouts while on my staycation. Oy!
A club of pained people!!